by Coach | May 28, 2019 | Running
Top 10 things I learned at the UTA 100 in 2019 by Joe Ward There’s no such thing as too much preparation! – Before race day I did the following … vacuum sealed all of my mandatory gear, had a Chinese massage, had a Thai massage, Float Tank, caught up on...
by Coach | May 3, 2019 | Running
Race report – SwimRun Brad Phillips 27 April 2019 It could have been any other delightful April morning from the previous 10 but instead it was cool and overcast, making me question my strategy to race in swim trunks. When rego opened at 6.30am the organisers...
by Coach | Apr 2, 2019 | Running
Trying the Tri by Adam Page I’ve always been fascinated by the race they call the Triathlon. Three events, all squashed together in one cuddly cozy challenging little package. But guess which one of the three disciplines always filled me with dread? Running?...
by Coach | Mar 6, 2019 | Running
Orange Half Marathon Race Report 3/6/19 – by Joanna Thompson Orange half marathon 3/6/19 1. Step 1 – choose the right coach As an expert in my own field (coaching executives and helping people seeking and experiencing transition) I am accustomed to...
by Coach | Jan 20, 2019 | Running
A “Comfortably Uncomfortable” road to Gold! Yes everybody it is meant to hurt! Week after week since I joined the MBRC in October, 2017, I was beginning to understand the science of it. No magic wands! Although I do acknowledge a great coach who also passed on to me...
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