by Joe | Jun 8, 2017 | Running
11 ½ weeks without alcohol. I was at one of my first training sessions with Manly Beach Running Club, and we were on our way back from Curl Curl surf club at the base of the Freshwater stairs. I was ready to throw up. Who would have thought that the 2 (albeit...
by Joe | May 31, 2017 | Running
UTA 100, what an experience! Although I am still recovering, I am grateful for the experience and proud to say that I finished. The preparation for the event was often challenging and required absolute dedication but I loved every minute of it. The journey is what...
by emmatrask | May 29, 2017 | Running
F*ck yeah. Finally, a solid hour of bliss running on the trails today, squeezed between Joe’s double session. Can’t quite believe I’m finally back. Months of building back up super slowly, squeezing in every little bit I could. Constantly in awe of consistency, and...
by Michelle | Dec 24, 2016 | Running
One day until Christmas! Everyone take a deep breath and let it out slowly! It is the silly (crazy busy) season again and I’m sure most of you are running around like mad things, instead of the usual just … running around. News in the club: A couple of weeks ago The...
by Michelle | Dec 2, 2016 | Running
Welcome MBRC peeps. Hope you are all enjoying the warmer (hot!) weather. Remember to run in the cool of the day (I recommend 5.30am, or 6.30pm as being excellent times) and hydrate, hydrate, hydrate. Also wearing a visor is a good idea. I’ve seen some navy blue ones...
by Joe | Nov 24, 2016 | Running
As athletes we have many different aspects of our training to consider. Firstly there’s the importance of a structured training program. Secondly (or maybe joint first) we all know how important nutrition can be. Good nutrition for an athlete can be make or break! Not...
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